Day's Report: 4/15/12

The Day's Report:

Breakfast:
-Special K protein shake- 190 cal

Lunch (Fucked thanks to my smoking...):
-2½ White cheddar rice cakes with Village salsa - about 120 cal
      (45 cal for each rice cake and 5 cal for every 2 tbsp of salsa)
-Cup of green tea with cinnamon, ginger, and 2 tsp of honey - 30 cal

Snack:
-Special K bar Vanilla- 90 cal

Dinner:
-Half a mini home made pizza- 255 cal
    (Really, really awesome! Not that bad at all and I even got PEPPERONIS on it! <3)
-Green tea with cinnamon and 2 tsp of honey- 30 cal


Exercise:
Biked mile and a half- 48 cal burned
Elliptical  for 15 minutes- 144.4
Biked a mile- 31
Ran at about 3.7mph for 15 minutes- 70

Intake:
715 cal  (Ick...)

Exercise:
-293.4 cal

Total net intake:
421.6

Yes! Under 600 is even better! I know I can do better though but for now I want to focus on my accomplishment :] Legs are killing from the toning work I did today at the gym but that just means it's working, right? I'm glad I can start out on a strong note. I've been going through ana/mia in phases, then I'd think I'm fine and stop then realize how gross I am and start again. Two days ago I noticed how FAT my face was for the first time and I knew I had to do something. Last night I binged, but didn't purge. Almost like my last goodbyes to cheese curds, fries, chicken strips, and mayo. And I buckled down and did my best today, and seeing how well I did, I hope I can keep this up and reach 110 soon!

I'm finishing up my tea and took my fish oil with my din din so I'll be heading to bed shortly. If anyone wants to email or something, feel free to send me some letters.
McCartney.Jones7@gmail.com

Thanks for listening,
Macca