Super beautiful mega thinspo best friend is coming up from Arizona (Moved 2 years ago, but we stay in touch and are super close). Just in time to see her perfect thin little size 1 body next to my gargantuan form. I won't be able to hear her talk over the sound of my thighs scraping together.
May 28th she will be here...
What do you think I can lose by then?
Diet now will be eat nothing until I am honestly hungry (I'll drink something first to make sure I'm not just confusing hunger for thirst.) and then super restrict. But stay healthy. And hey, if I want a little something sweet, I won't deprive, but for sure talk to my texting buddy (love you) to make sure I don't over do it. Deprivation leads to binge. I won't treat it like ana or a diet. Just fact. It HAS to be done so I will do it. No fuss. Just do. As for exercise I am thinking 20 minute circuits of cardio/toning whenever I can fit it in. Alternating simple things like jumping jacks and running in place with crunches and squats and such just to keep my heart rate up and tone. This will probably work better than going to the gym for 2 hours every few days. Keep my metabolism up and hopefully burn fat more efficiently.
So...May 28th...how much can I lose, realistically?
May 28th. That gives you... Almost three weeks. I don't know how much you usually lose in how little time. Usually I aim (hope) for 1kg (2.2lbs) per week. Sometimes I get it, sometimes I don't. Plus weekends screw things up for me, usually. So I guess you could do at least 6 if you put your mind to it, perhaps more?
ReplyDeleteAlso, eating negative-calorie snacks all day is usually more effective than just flat-out restricting. I don't really do it because it gets my metabolism up which is fantastic, but makes me even hungrier. So the more I eat the more I want to eat and then I end up eating stuff I shouldn't. But if you've got more will-power than I do, you really should try it. Try snacking on celery, cucumber and/or lettuce at least evey two hours. You can also try having "meals" of just 1/4 apple 3 or 4 times a day. As I said, that'll keep your metabolism going without giving you a calorie-overload, so you'll lose more.
Your workout plan sounds good. Have you ever tried HIIT cardio? Google it, I used to do it when I was less lazy and I think it worked pretty well, and doesn't take up so much time. And I also do the whole - 20 sqauts while waiting for the kettle to boil, 30 lunges while brushing my teeth, 50 crunches before getting in the bath... just a few minutes here and there, and it all adds up at the end of the day.
Good luck and keep us posted!
xx
Thanks so much, I will definitely check it out. :] Gotta make sure to KEEP MOVING
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